Fish, mackerel, spanish, raw
Finfish and Shellfish ProductsSR Legacy
582 kcal
per 100g
0.0 g
Carbs
19.3 g
Protein
6.3 g
Fat
59 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories582.0 kcal (29% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein19.3g (39% DV)
Total Fat6.3g (8% DV)
Fat Breakdown
Saturated Fat1.8g (9% DV)
Cholesterol76.0mg (25% DV)
Minerals
Sodium59.0mg (3% DV)
Calcium11.0mg (1% DV)
Iron0.4mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 173673) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.