Fish, monkfish, raw
Finfish and Shellfish ProductsSR Legacy
318 kcal
per 100g
0.0 g
Carbs
14.5 g
Protein
1.5 g
Fat
18 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories318.0 kcal (16% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Protein14.5g (29% DV)
Total Fat1.5g (2% DV)
Fat Breakdown
Saturated Fat0.3g (2% DV)
Cholesterol25.0mg (8% DV)
Minerals
Sodium18.0mg (1% DV)
Calcium8.0mg (1% DV)
Iron0.3mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 173676) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.