Fish, pout, ocean, raw
Finfish and Shellfish ProductsSR Legacy
331 kcal
per 100g
0.0 g
Carbs
16.6 g
Protein
0.9 g
Fat
61 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories331.0 kcal (17% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Protein16.6g (33% DV)
Total Fat0.9g (1% DV)
Fat Breakdown
Saturated Fat0.3g (2% DV)
Cholesterol52.0mg (17% DV)
Minerals
Sodium61.0mg (3% DV)
Calcium10.0mg (1% DV)
Iron0.3mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 173677) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.