Fish, pompano, florida, raw
Finfish and Shellfish ProductsSR Legacy
686 kcal
per 100g
0.0 g
Carbs
18.5 g
Protein
9.5 g
Fat
65 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories686.0 kcal (34% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein18.5g (37% DV)
Total Fat9.5g (12% DV)
Fat Breakdown
Saturated Fat3.5g (18% DV)
Cholesterol50.0mg (17% DV)
Minerals
Sodium65.0mg (3% DV)
Calcium22.0mg (2% DV)
Iron0.6mg (3% DV)
Data Source: USDA FoodData Central (FDC ID: 173682) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.