Fish, shad, american, raw
Finfish and Shellfish ProductsSR Legacy
824 kcal
per 100g
0.0 g
Carbs
16.9 g
Protein
13.8 g
Fat
51 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories824.0 kcal (41% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein16.9g (34% DV)
Total Fat13.8g (18% DV)
Fat Breakdown
Saturated Fat3.1g (16% DV)
Cholesterol75.0mg (25% DV)
Minerals
Sodium51.0mg (2% DV)
Calcium47.0mg (4% DV)
Iron1.0mg (5% DV)
Data Source: USDA FoodData Central (FDC ID: 173696) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.