Fish, swordfish, raw
Finfish and Shellfish ProductsSR Legacy
602 kcal
per 100g
0.0 g
Carbs
19.7 g
Protein
6.7 g
Fat
81 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories602.0 kcal (30% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein19.7g (39% DV)
Total Fat6.7g (9% DV)
Fat Breakdown
Saturated Fat1.6g (8% DV)
Trans Fat0.0g
Cholesterol66.0mg (22% DV)
Minerals
Sodium81.0mg (4% DV)
Calcium5.0mg (0% DV)
Iron0.4mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 173703) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.