Beans, black, mature seeds, raw
Legumes and Legume ProductsSR Legacy
341 kcal
per 100g
62.4 g
Carbs
21.6 g
Protein
1.4 g
Fat
5 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories341.0 kcal (17% DV)
Carbohydrates62.4g (23% DV)
Dietary Fiber15.5g (55% DV)
Total Sugars2.1g (4% DV)
Protein21.6g (43% DV)
Total Fat1.4g (2% DV)
Fat Breakdown
Saturated Fat0.4g (2% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium5.0mg (0% DV)
Calcium123.0mg (9% DV)
Iron5.0mg (28% DV)
Data Source: USDA FoodData Central (FDC ID: 173734) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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