Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume ProductsSR Legacy
552 kcal
per 100g
23.7 g
Carbs
8.9 g
Protein
0.5 g
Fat
1 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories552.0 kcal (28% DV)
Carbohydrates23.7g (9% DV)
Dietary Fiber8.7g (31% DV)
Total Sugars0.3g (1% DV)
Protein8.9g (18% DV)
Total Fat0.5g (1% DV)
Fat Breakdown
Saturated Fat0.1g (1% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium1.0mg (0% DV)
Calcium27.0mg (2% DV)
Iron2.1mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 173735) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
ADVERTISEMENT