Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume ProductsSR Legacy
532 kcal
per 100g
22.8 g
Carbs
8.7 g
Protein
0.5 g
Fat
1 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories532.0 kcal (27% DV)
Carbohydrates22.8g (8% DV)
Dietary Fiber6.4g (23% DV)
Total Sugars0.3g (1% DV)
Protein8.7g (17% DV)
Total Fat0.5g (1% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium1.0mg (0% DV)
Calcium35.0mg (3% DV)
Iron2.2mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 173740) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.