Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume ProductsSR Legacy
519 kcal
per 100g
22.4 g
Carbs
9.1 g
Protein
0.1 g
Fat
4 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories519.0 kcal (26% DV)
Carbohydrates22.4g (8% DV)
Dietary Fiber9.3g (33% DV)
Protein9.1g (18% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium4.0mg (0% DV)
Calcium66.0mg (5% DV)
Iron3.0mg (17% DV)
Data Source: USDA FoodData Central (FDC ID: 173743) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.