Beans, navy, mature seeds, raw
Legumes and Legume ProductsSR Legacy
337 kcal
per 100g
60.8 g
Carbs
22.3 g
Protein
1.5 g
Fat
5 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories337.0 kcal (17% DV)
Carbohydrates60.8g (22% DV)
Dietary Fiber15.3g (55% DV)
Total Sugars3.9g (8% DV)
Protein22.3g (45% DV)
Total Fat1.5g (2% DV)
Fat Breakdown
Saturated Fat0.2g (1% DV)
Trans Fat0.0g
Minerals
Sodium5.0mg (0% DV)
Calcium147.0mg (11% DV)
Iron5.5mg (31% DV)
Data Source: USDA FoodData Central (FDC ID: 173745) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.