Beans, navy, mature seeds, canned
Legumes and Legume ProductsSR Legacy
473 kcal
per 100g
20.4 g
Carbs
7.5 g
Protein
0.4 g
Fat
336 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories473.0 kcal (24% DV)
Carbohydrates20.4g (7% DV)
Dietary Fiber5.1g (18% DV)
Total Sugars0.3g (1% DV)
Protein7.5g (15% DV)
Total Fat0.4g (1% DV)
Fat Breakdown
Saturated Fat0.1g (1% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium336.0mg (15% DV)
Calcium47.0mg (4% DV)
Iron1.9mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 173747) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.