Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume ProductsSR Legacy
1410 kcal
per 100g
60.0 g
Carbs
23.5 g
Protein
1.3 g
Fat
16 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories1410.0 kcal (71% DV)
Carbohydrates60.0g (22% DV)
Dietary Fiber10.6g (38% DV)
Total Sugars6.9g (14% DV)
Protein23.5g (47% DV)
Total Fat1.3g (2% DV)
Fat Breakdown
Saturated Fat0.3g (2% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium16.0mg (1% DV)
Calcium110.0mg (8% DV)
Iron8.3mg (46% DV)
Data Source: USDA FoodData Central (FDC ID: 173758) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.