Apples, raw, without skin, cooked, boiled
Fruits and Fruit JuicesSR Legacy
53 kcal
per 100g
13.6 g
Carbs
0.3 g
Protein
0.4 g
Fat
1 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories53.0 kcal (3% DV)
Carbohydrates13.6g (5% DV)
Dietary Fiber2.4g (9% DV)
Total Sugars11.0g (22% DV)
Protein0.3g (1% DV)
Total Fat0.4g (0% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium1.0mg (0% DV)
Calcium5.0mg (0% DV)
Iron0.2mg (1% DV)
Data Source: USDA FoodData Central (FDC ID: 173928) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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