Apples, raw, without skin, cooked, microwave
Fruits and Fruit JuicesSR Legacy
56 kcal
per 100g
14.4 g
Carbs
0.3 g
Protein
0.4 g
Fat
1 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories56.0 kcal (3% DV)
Carbohydrates14.4g (5% DV)
Dietary Fiber2.8g (10% DV)
Total Sugars11.6g (23% DV)
Protein0.3g (1% DV)
Total Fat0.4g (1% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium1.0mg (0% DV)
Calcium5.0mg (0% DV)
Iron0.2mg (1% DV)
Data Source: USDA FoodData Central (FDC ID: 173929) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.