Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Beef ProductsSR Legacy
538 kcal
per 100g
0.0 g
Carbs
22.2 g
Protein
4.4 g
Fat
59 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories538.0 kcal (27% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein22.2g (44% DV)
Total Fat4.4g (6% DV)
Fat Breakdown
Saturated Fat1.8g (9% DV)
Trans Fat0.1g
Cholesterol47.0mg (16% DV)
Minerals
Sodium59.0mg (3% DV)
Calcium5.0mg (0% DV)
Iron2.3mg (13% DV)
Data Source: USDA FoodData Central (FDC ID: 173977) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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