Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef ProductsSR Legacy
203 kcal
per 100g
0.0 g
Carbs
28.7 g
Protein
9.2 g
Fat
53 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories203.0 kcal (10% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein28.7g (57% DV)
Total Fat9.2g (12% DV)
Fat Breakdown
Saturated Fat3.5g (18% DV)
Trans Fat0.3g
Cholesterol82.0mg (27% DV)
Minerals
Sodium53.0mg (2% DV)
Calcium11.0mg (1% DV)
Iron2.5mg (14% DV)
Data Source: USDA FoodData Central (FDC ID: 174013) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.