Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish ProductsSR Legacy
70 kcal
per 100g
0.0 g
Carbs
12.4 g
Protein
1.9 g
Fat
296 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories70.0 kcal (4% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein12.4g (25% DV)
Total Fat1.9g (2% DV)
Fat Breakdown
Saturated Fat0.4g (2% DV)
Trans Fat0.0g
Cholesterol45.0mg (15% DV)
Minerals
Sodium296.0mg (13% DV)
Calcium21.0mg (2% DV)
Iron0.2mg (1% DV)
Data Source: USDA FoodData Central (FDC ID: 174196) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.