Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish ProductsSR Legacy
469 kcal
per 100g
2.4 g
Carbs
20.6 g
Protein
1.5 g
Fat
177 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories469.0 kcal (23% DV)
Carbohydrates2.4g (1% DV)
Dietary Fiber0.0g (0% DV)
Protein20.6g (41% DV)
Total Fat1.5g (2% DV)
Fat Breakdown
Saturated Fat0.2g (1% DV)
Cholesterol70.0mg (23% DV)
Minerals
Sodium177.0mg (8% DV)
Calcium49.0mg (4% DV)
Iron1.2mg (7% DV)
Data Source: USDA FoodData Central (FDC ID: 174211) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.