Mollusks, abalone, mixed species, raw
Finfish and Shellfish ProductsSR Legacy
439 kcal
per 100g
6.0 g
Carbs
17.1 g
Protein
0.8 g
Fat
301 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories439.0 kcal (22% DV)
Carbohydrates6.0g (2% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein17.1g (34% DV)
Total Fat0.8g (1% DV)
Fat Breakdown
Saturated Fat0.1g (1% DV)
Cholesterol85.0mg (28% DV)
Minerals
Sodium301.0mg (13% DV)
Calcium31.0mg (2% DV)
Iron3.2mg (18% DV)
Data Source: USDA FoodData Central (FDC ID: 174212) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.