Mollusks, mussel, blue, raw
Finfish and Shellfish ProductsSR Legacy
360 kcal
per 100g
3.7 g
Carbs
11.9 g
Protein
2.2 g
Fat
286 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories360.0 kcal (18% DV)
Carbohydrates3.7g (1% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein11.9g (24% DV)
Total Fat2.2g (3% DV)
Fat Breakdown
Saturated Fat0.4g (2% DV)
Cholesterol28.0mg (9% DV)
Minerals
Sodium286.0mg (12% DV)
Calcium26.0mg (2% DV)
Iron4.0mg (22% DV)
Data Source: USDA FoodData Central (FDC ID: 174216) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.