Mollusks, octopus, common, raw
Finfish and Shellfish ProductsSR Legacy
343 kcal
per 100g
2.2 g
Carbs
14.9 g
Protein
1.0 g
Fat
230 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories343.0 kcal (17% DV)
Carbohydrates2.2g (1% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein14.9g (30% DV)
Total Fat1.0g (1% DV)
Fat Breakdown
Saturated Fat0.2g (1% DV)
Cholesterol48.0mg (16% DV)
Minerals
Sodium230.0mg (10% DV)
Calcium53.0mg (4% DV)
Iron5.3mg (29% DV)
Data Source: USDA FoodData Central (FDC ID: 174218) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.