Mollusks, squid, mixed species, raw
Finfish and Shellfish ProductsSR Legacy
385 kcal
per 100g
3.1 g
Carbs
15.6 g
Protein
1.4 g
Fat
44 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories385.0 kcal (19% DV)
Carbohydrates3.1g (1% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein15.6g (31% DV)
Total Fat1.4g (2% DV)
Fat Breakdown
Saturated Fat0.4g (2% DV)
Cholesterol233.0mg (78% DV)
Minerals
Sodium44.0mg (2% DV)
Calcium32.0mg (2% DV)
Iron0.7mg (4% DV)
Data Source: USDA FoodData Central (FDC ID: 174223) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.