Yardlong beans, mature seeds, raw
Legumes and Legume ProductsSR Legacy
1450 kcal
per 100g
61.9 g
Carbs
24.3 g
Protein
1.3 g
Fat
17 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories1450.0 kcal (73% DV)
Carbohydrates61.9g (23% DV)
Dietary Fiber11.0g (39% DV)
Protein24.3g (49% DV)
Total Fat1.3g (2% DV)
Fat Breakdown
Saturated Fat0.3g (2% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium17.0mg (1% DV)
Calcium138.0mg (11% DV)
Iron8.6mg (48% DV)
Data Source: USDA FoodData Central (FDC ID: 174281) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.