Emu, flat fillet, raw
Poultry ProductsSR Legacy
102 kcal
per 100g
0.0 g
Carbs
22.2 g
Protein
0.7 g
Fat
150 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories102.0 kcal (5% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein22.2g (44% DV)
Total Fat0.7g (1% DV)
Fat Breakdown
Saturated Fat0.2g (1% DV)
Cholesterol71.0mg (24% DV)
Minerals
Sodium150.0mg (7% DV)
Calcium3.0mg (0% DV)
Iron5.0mg (28% DV)
Data Source: USDA FoodData Central (FDC ID: 174478) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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