Ostrich, fan, raw
Poultry ProductsSR Legacy
490 kcal
per 100g
0.0 g
Carbs
21.8 g
Protein
2.6 g
Fat
75 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories490.0 kcal (25% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein21.8g (44% DV)
Total Fat2.6g (3% DV)
Fat Breakdown
Saturated Fat0.9g (5% DV)
Cholesterol73.0mg (24% DV)
Minerals
Sodium75.0mg (3% DV)
Calcium6.0mg (0% DV)
Iron4.4mg (24% DV)
Data Source: USDA FoodData Central (FDC ID: 174483) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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