How many calories are in Ostrich, outside leg, raw?

Ostrich, outside leg, raw contains 482 kcal per 100g.

How much protein is in Ostrich, outside leg, raw?

Ostrich, outside leg, raw contains 22.9g of protein per 100g.

Ostrich, outside leg, raw contains 0.0g of carbohydrates per 100g, of which 0.0g is sugar.

Poultry ProductsSR Legacy

482 kcal

per 100g

0.0 g

Carbs

22.9 g

Protein

2.0 g

Fat

90 mg

Sodium

Calories482.0 kcal (24% DV)

Carbohydrates0.0g (0% DV)

Dietary Fiber0.0g (0% DV)

Total Sugars0.0g (0% DV)

Protein22.9g (46% DV)

Total Fat2.0g (3% DV)

Saturated Fat0.6g (3% DV)

Cholesterol65.0mg (22% DV)

Sodium90.0mg (4% DV)

Calcium5.0mg (0% DV)

Iron2.6mg (15% DV)

Data Source: USDA FoodData Central (FDC ID: 174484) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.