How many calories are in Ostrich, top loin, cooked?

Ostrich, top loin, cooked contains 155 kcal per 100g.

How much protein is in Ostrich, top loin, cooked?

Ostrich, top loin, cooked contains 28.1g of protein per 100g.

Ostrich, top loin, cooked contains 0.0g of carbohydrates per 100g, of which 0.0g is sugar.

Poultry ProductsSR Legacy

155 kcal

per 100g

0.0 g

Carbs

28.1 g

Protein

3.9 g

Fat

77 mg

Sodium

Calories155.0 kcal (8% DV)

Carbohydrates0.0g (0% DV)

Dietary Fiber0.0g (0% DV)

Total Sugars0.0g (0% DV)

Protein28.1g (56% DV)

Total Fat3.9g (5% DV)

Saturated Fat1.3g (7% DV)

Trans Fat0.1g

Cholesterol93.0mg (31% DV)

Sodium77.0mg (3% DV)

Calcium6.0mg (0% DV)

Iron3.3mg (18% DV)

Data Source: USDA FoodData Central (FDC ID: 174490) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.