Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef ProductsSR Legacy
186 kcal
per 100g
0.0 g
Carbs
27.9 g
Protein
7.4 g
Fat
57 mg
Sodium

Nutrition Facts (per 100g)

Macronutrients

Calories186.0 kcal (9% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein27.9g (56% DV)
Total Fat7.4g (9% DV)

Fat Breakdown

Saturated Fat3.1g (15% DV)
Cholesterol78.0mg (26% DV)

Minerals

Sodium57.0mg (2% DV)
Calcium18.0mg (1% DV)
Iron1.7mg (10% DV)

Data Source: USDA FoodData Central (FDC ID: 174774) โ€” SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.

Beef, flank, steak, separable lean only,... Calories & Nutrition Facts - 186 kcal | JunKangWorld