Fish, mackerel, king, raw
Finfish and Shellfish ProductsSR Legacy
439 kcal
per 100g
0.0 g
Carbs
20.3 g
Protein
2.0 g
Fat
158 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories439.0 kcal (22% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Protein20.3g (41% DV)
Total Fat2.0g (3% DV)
Fat Breakdown
Saturated Fat0.4g (2% DV)
Cholesterol53.0mg (18% DV)
Minerals
Sodium158.0mg (7% DV)
Calcium31.0mg (2% DV)
Iron1.8mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 175122) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.