Fish, roughy, orange, raw
Finfish and Shellfish ProductsSR Legacy
76 kcal
per 100g
0.0 g
Carbs
16.4 g
Protein
0.7 g
Fat
72 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories76.0 kcal (4% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein16.4g (33% DV)
Total Fat0.7g (1% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Cholesterol60.0mg (20% DV)
Minerals
Sodium72.0mg (3% DV)
Calcium9.0mg (1% DV)
Iron1.0mg (6% DV)
Data Source: USDA FoodData Central (FDC ID: 175133) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.