Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish ProductsSR Legacy
372 kcal
per 100g
0.0 g
Carbs
19.4 g
Protein
0.7 g
Fat
80 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories372.0 kcal (19% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Protein19.4g (39% DV)
Total Fat0.7g (1% DV)
Fat Breakdown
Saturated Fat0.1g (1% DV)
Cholesterol67.0mg (22% DV)
Minerals
Sodium80.0mg (3% DV)
Calcium80.0mg (6% DV)
Iron1.2mg (7% DV)
Data Source: USDA FoodData Central (FDC ID: 175151) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.