Beans, black turtle, mature seeds, raw
Legumes and Legume ProductsSR Legacy
339 kcal
per 100g
63.2 g
Carbs
21.2 g
Protein
0.9 g
Fat
9 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories339.0 kcal (17% DV)
Carbohydrates63.2g (23% DV)
Dietary Fiber15.5g (55% DV)
Total Sugars2.1g (4% DV)
Protein21.2g (42% DV)
Total Fat0.9g (1% DV)
Fat Breakdown
Saturated Fat0.2g (1% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium9.0mg (0% DV)
Calcium160.0mg (12% DV)
Iron8.7mg (48% DV)
Data Source: USDA FoodData Central (FDC ID: 175186) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.