Beans, black turtle, mature seeds, cooked, boiled, without salt

Legumes and Legume ProductsSR Legacy
544 kcal
per 100g
24.4 g
Carbs
8.2 g
Protein
0.3 g
Fat
3 mg
Sodium

Nutrition Facts (per 100g)

Macronutrients

Calories544.0 kcal (27% DV)
Carbohydrates24.4g (9% DV)
Dietary Fiber8.3g (30% DV)
Total Sugars0.3g (1% DV)
Protein8.2g (16% DV)
Total Fat0.3g (0% DV)

Fat Breakdown

Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)

Minerals

Sodium3.0mg (0% DV)
Calcium55.0mg (4% DV)
Iron2.9mg (16% DV)

Data Source: USDA FoodData Central (FDC ID: 175187) โ€” SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.

Beans, black turtle, mature seeds, cooke... Calories & Nutrition Facts - 544 kcal | JunKangWorld