Beans, great northern, mature seeds, cooked, boiled, without salt

Legumes and Legume ProductsSR Legacy
494 kcal
per 100g
21.1 g
Carbs
8.3 g
Protein
0.5 g
Fat
2 mg
Sodium

Nutrition Facts (per 100g)

Macronutrients

Calories494.0 kcal (25% DV)
Carbohydrates21.1g (8% DV)
Dietary Fiber7.0g (25% DV)
Protein8.3g (17% DV)
Total Fat0.5g (1% DV)

Fat Breakdown

Saturated Fat0.1g (1% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)

Minerals

Sodium2.0mg (0% DV)
Calcium68.0mg (5% DV)
Iron2.1mg (12% DV)

Data Source: USDA FoodData Central (FDC ID: 175191) โ€” SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.

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