Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume ProductsSR Legacy
581 kcal
per 100g
25.1 g
Carbs
9.7 g
Protein
0.3 g
Fat
6 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories581.0 kcal (29% DV)
Carbohydrates25.1g (9% DV)
Dietary Fiber6.3g (23% DV)
Total Sugars0.3g (1% DV)
Protein9.7g (19% DV)
Total Fat0.3g (0% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium6.0mg (0% DV)
Calcium90.0mg (7% DV)
Iron3.7mg (21% DV)
Data Source: USDA FoodData Central (FDC ID: 175203) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.