Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume ProductsSR Legacy
515 kcal
per 100g
21.8 g
Carbs
9.5 g
Protein
0.2 g
Fat
241 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories515.0 kcal (26% DV)
Carbohydrates21.8g (8% DV)
Dietary Fiber9.3g (33% DV)
Protein9.5g (19% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium241.0mg (10% DV)
Calcium44.0mg (3% DV)
Iron2.8mg (15% DV)
Data Source: USDA FoodData Central (FDC ID: 175244) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.