Beef, ground, 90% lean meat / 10% fat, raw
Beef ProductsFoundation
185 kcal
per 100g
0.0 g
Carbs
18.2 g
Protein
12.8 g
Fat
62 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories185.0 kcal (9% DV)
Carbohydrates0.0g (0% DV)
Protein18.2g (36% DV)
Total Fat12.8g (16% DV)
Fat Breakdown
Saturated Fat5.0g (25% DV)
Trans Fat0.5g
Cholesterol65.9mg (22% DV)
Minerals
Sodium61.6mg (3% DV)
Calcium7.1mg (1% DV)
Iron2.1mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 2514743) โ Foundation
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.