Beef, ground, 80% lean meat / 20% fat, raw
Beef ProductsFoundation
243 kcal
per 100g
0.0 g
Carbs
17.5 g
Protein
19.4 g
Fat
55 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories243.0 kcal (12% DV)
Carbohydrates0.0g (0% DV)
Protein17.5g (35% DV)
Total Fat19.4g (25% DV)
Fat Breakdown
Saturated Fat6.8g (34% DV)
Trans Fat0.7g
Cholesterol67.7mg (23% DV)
Minerals
Sodium54.9mg (2% DV)
Calcium6.9mg (1% DV)
Iron2.0mg (11% DV)
Data Source: USDA FoodData Central (FDC ID: 2514744) โ Foundation
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.