Beef, chuck, roast, boneless, choice, raw
Beef ProductsFoundation
232 kcal
per 100g
0.0 g
Carbs
18.4 g
Protein
17.8 g
Fat
48 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories232.0 kcal (12% DV)
Carbohydrates0.0g (0% DV)
Protein18.4g (37% DV)
Total Fat17.8g (23% DV)
Fat Breakdown
Saturated Fat6.3g (32% DV)
Trans Fat0.7g
Cholesterol66.8mg (22% DV)
Minerals
Sodium48.4mg (2% DV)
Calcium4.6mg (0% DV)
Iron2.1mg (11% DV)
Data Source: USDA FoodData Central (FDC ID: 2646174) โ Foundation
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.