Beef, flank, steak, boneless, choice, raw
Beef ProductsFoundation
164 kcal
per 100g
0.0 g
Carbs
20.1 g
Protein
9.4 g
Fat
51 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories164.0 kcal (8% DV)
Carbohydrates0.0g (0% DV)
Protein20.1g (40% DV)
Total Fat9.4g (12% DV)
Fat Breakdown
Saturated Fat3.5g (18% DV)
Trans Fat0.4g
Cholesterol57.7mg (19% DV)
Minerals
Sodium51.3mg (2% DV)
Calcium3.8mg (0% DV)
Iron1.8mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 2646175) โ Foundation
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.