Barfi or Burfi, Indian dessert
PuddingSurvey (FNDDS)
284 kcal
per 100g
40.4 g
Carbs
5.4 g
Protein
11.4 g
Fat
71 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories284.0 kcal (14% DV)
Carbohydrates40.4g (15% DV)
Dietary Fiber0.4g (1% DV)
Total Sugars37.0g (74% DV)
Protein5.4g (11% DV)
Total Fat11.4g (15% DV)
Fat Breakdown
Saturated Fat6.1g (31% DV)
Cholesterol35.0mg (12% DV)
Minerals
Sodium71.0mg (3% DV)
Calcium148.0mg (11% DV)
Iron0.2mg (1% DV)
Data Source: USDA FoodData Central (FDC ID: 2705700) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.