Beef, ground, raw
Ground beefSurvey (FNDDS)
213 kcal
per 100g
0.0 g
Carbs
18.4 g
Protein
14.9 g
Fat
373 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories213.0 kcal (11% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein18.4g (37% DV)
Total Fat14.9g (19% DV)
Fat Breakdown
Saturated Fat5.7g (28% DV)
Cholesterol67.0mg (22% DV)
Minerals
Sodium373.0mg (16% DV)
Calcium15.0mg (1% DV)
Iron2.1mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 2705853) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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