Abalone
ShellfishSurvey (FNDDS)
177 kcal
per 100g
7.5 g
Carbs
21.2 g
Protein
6.1 g
Fat
574 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories177.0 kcal (9% DV)
Carbohydrates7.5g (3% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein21.2g (42% DV)
Total Fat6.1g (8% DV)
Fat Breakdown
Saturated Fat0.9g (4% DV)
Cholesterol106.0mg (35% DV)
Minerals
Sodium574.0mg (25% DV)
Calcium39.0mg (3% DV)
Iron4.0mg (22% DV)
Data Source: USDA FoodData Central (FDC ID: 2706337) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.