How many calories are in Beef and rice, no sauce?

Beef and rice, no sauce contains 146 kcal per 100g.

How much protein is in Beef and rice, no sauce?

Beef and rice, no sauce contains 7.3g of protein per 100g.

Beef and rice, no sauce contains 17.2g of carbohydrates per 100g, of which 0.0g is sugar.

Meat mixed dishesSurvey (FNDDS)

146 kcal

per 100g

17.2 g

Carbs

7.3 g

Protein

5.0 g

Fat

312 mg

Sodium

Calories146.0 kcal (7% DV)

Carbohydrates17.2g (6% DV)

Dietary Fiber0.2g (1% DV)

Total Sugars0.0g (0% DV)

Protein7.3g (15% DV)

Total Fat5.0g (6% DV)

Saturated Fat1.1g (5% DV)

Cholesterol17.0mg (6% DV)

Sodium312.0mg (14% DV)

Calcium8.0mg (1% DV)

Iron1.2mg (7% DV)

Data Source: USDA FoodData Central (FDC ID: 2706489) — Survey (FNDDS)

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.