Beef and rice with cheese sauce
Meat mixed dishesSurvey (FNDDS)
142 kcal
per 100g
14.7 g
Carbs
8.1 g
Protein
5.3 g
Fat
298 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories142.0 kcal (7% DV)
Carbohydrates14.7g (5% DV)
Dietary Fiber0.4g (1% DV)
Total Sugars0.2g (0% DV)
Protein8.1g (16% DV)
Total Fat5.3g (7% DV)
Fat Breakdown
Saturated Fat2.3g (11% DV)
Cholesterol24.0mg (8% DV)
Minerals
Sodium298.0mg (13% DV)
Calcium33.0mg (3% DV)
Iron1.4mg (8% DV)
Data Source: USDA FoodData Central (FDC ID: 2706498) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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