Beef stew with potatoes, Puerto Rican style
Meat mixed dishesSurvey (FNDDS)
220 kcal
per 100g
6.5 g
Carbs
14.6 g
Protein
14.8 g
Fat
572 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories220.0 kcal (11% DV)
Carbohydrates6.5g (2% DV)
Dietary Fiber1.0g (4% DV)
Total Sugars0.9g (2% DV)
Protein14.6g (29% DV)
Total Fat14.8g (19% DV)
Fat Breakdown
Saturated Fat4.2g (21% DV)
Cholesterol42.0mg (14% DV)
Minerals
Sodium572.0mg (25% DV)
Calcium16.0mg (1% DV)
Iron1.7mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 2706503) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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