Beef chow mein or chop suey with noodles
Fried rice and lo/chow meinSurvey (FNDDS)
129 kcal
per 100g
11.2 g
Carbs
10.8 g
Protein
4.9 g
Fat
328 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories129.0 kcal (6% DV)
Carbohydrates11.2g (4% DV)
Dietary Fiber1.5g (5% DV)
Total Sugars1.6g (3% DV)
Protein10.8g (22% DV)
Total Fat4.9g (6% DV)
Fat Breakdown
Saturated Fat1.5g (7% DV)
Cholesterol22.0mg (7% DV)
Minerals
Sodium328.0mg (14% DV)
Calcium19.0mg (1% DV)
Iron1.9mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 2706607) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.