Beef chow mein or chop suey, no noodles
Fried rice and lo/chow meinSurvey (FNDDS)
82 kcal
per 100g
3.9 g
Carbs
10.8 g
Protein
2.6 g
Fat
253 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories82.0 kcal (4% DV)
Carbohydrates3.9g (1% DV)
Dietary Fiber0.8g (3% DV)
Total Sugars1.8g (4% DV)
Protein10.8g (22% DV)
Total Fat2.6g (3% DV)
Fat Breakdown
Saturated Fat0.7g (4% DV)
Cholesterol25.0mg (8% DV)
Minerals
Sodium253.0mg (11% DV)
Calcium22.0mg (2% DV)
Iron1.2mg (7% DV)
Data Source: USDA FoodData Central (FDC ID: 2706742) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.