Beef steak with onions, Puerto Rican style
Meat mixed dishesSurvey (FNDDS)
321 kcal
per 100g
3.9 g
Carbs
20.9 g
Protein
24.1 g
Fat
999 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories321.0 kcal (16% DV)
Carbohydrates3.9g (1% DV)
Dietary Fiber0.7g (3% DV)
Total Sugars1.6g (3% DV)
Protein20.9g (42% DV)
Total Fat24.1g (31% DV)
Fat Breakdown
Saturated Fat6.3g (31% DV)
Cholesterol62.0mg (21% DV)
Minerals
Sodium999.0mg (43% DV)
Calcium17.0mg (1% DV)
Iron2.0mg (11% DV)
Data Source: USDA FoodData Central (FDC ID: 2706754) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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